Weight Watchers South-of-the-Border Bean and Chicken Soup

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Weight Watchers South-of-the-Border Bean and Chicken Soup

Weight Watchers South-of-the-Border Bean and Chicken Soup

Ingredients

  • 1 teaspoon canola oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 2 cups reduced-sodium chicken broth
  • 1 (15½-ounce) can pinto beans, rinsed and drained
  • 1 (14½-ounce) can diced tomatoes with green chiles
  • 2 cups fresh or frozen corn kernels
  • 1 teaspoon chipotle chile powder
  • 1 teaspoon ground cumin
  • 1 cup chopped cooked chicken
  • 3 tablespoons chopped fresh cilantro
  • 2 teaspoons lime juice
  • ¼ cup fat-free sour cream

Instructions

  1. Heat the oil in a nonstick Dutch oven over medium heat. Add the onion and garlic; cook, stirring occasionally, until golden, about 8 minutes.
  2. Add the broth, beans, tomatoes, corn, chili powder, and cumin; bring to a boil. Reduce the heat and simmer, covered, until the flavors are blended, about 10 minutes.
  3. Add the chicken, cilantro, and lime juice; simmer, stirring frequently, until heated through, about 3 minutes. Serve the soup with the sour cream.

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