Weight Watchers Pretzel-Coated Chicken Bites with Mustard-Chipotle Sauce

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Weight Watchers Pretzel-Coated Chicken Bites with Mustard-Chipotle Sauce

Weight Watchers Pretzel-Coated Chicken Bites with Mustard-Chipotle  Sauce

Ingredients

  • 2 ounces (1 cup) low-fat unsalted mini pretzels
  • ? cup fat-free mayonnaise
  • 2 tablespoons whole-grain Dijon mustard
  • 2 teaspoons chipotle pepper sauce
  • 1 teaspoon red-wine vinegar
  • ¼ teaspoon black pepper
  • ¾ pound skinless boneless chicken breasts, cut into 24 chunks

Instructions

  1. Preheat the oven to 400°F. Spray a shallow baking pan with nonstick spray.
  2. Pulse the pretzels in a food processor just until finely chopped, not ground (or crush with a meat mallet or rolling pin). Transfer to a zip-close plastic bag.
  3. To make the mustard sauce, combine the mayonnaise, mustard, pepper sauce, vinegar, and black pepper in a small bowl.
  4. Put the chicken in a medium bowl and toss with 2 tablespoons of the mustard sauce until evenly coated. Add the chicken to the pretzels and seal the bag. Shake the bag until the chicken is evenly coated with pretzels.
  5. Place the chicken in the baking pan in one layer. Spray the chicken lightly with nonstick spray. Bake until golden on the outside and cooked through, about 15 minutes. Pile the chicken on a plate and serve with the remaining mustard sauce.

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