Weight Watchers Grilled Chicken Strips with Turkish Yogurt Sauce

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Weight Watchers Grilled Chicken Strips with Turkish Yogurt Sauce

Weight Watchers Grilled Chicken Strips with Turkish Yogurt Sauce

Ingredients

  • 1 cup plain fat-free Greek yogurt
  • 3 scallions, finely chopped
  • 2tablespoons lemon juice
  • 1 small garlic clove, minced
  • ½–1 jalapeño pepper, seeded and minced
  • ? plus ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 pound skinless boneless chicken breasts, cut crosswise into 16 strips
  • ½ teaspoon extra-virgin olive oil

Instructions

  1. Combine the yogurt, scallions, 1 tablespoon of the lemon juice, the garlic, jalapeño pepper, the ? teaspoon salt, and ? teaspoon of the black pepper in a medium bowl. Stir to mix well. Transfer to a serving bowl and refrigerate until ready to serve.
  2. Meanwhile, soak 16 (6–8-inch) wooden skewers in water for at least 30 minutes.
  3. Spray the grill or broiler rack with nonstick spray; prepare the grill or preheat the broiler.
  4. Put the chicken strips into a medium bowl; sprinkle with the remaining 1 tablespoon lemon juice, ¼ teaspoon salt, and ? teaspoon pepper; toss to mix well. Threat chicken strip onto each skewer in a snakelike fashion. Cover the ends of the skewers with foil to prevent them from charring.
  5. Place the skewers on the grill or broiler rack and grill or broil about 4 inches from the heat until cooked through, about 3 minutes on each side. Pile the skewered chicken onto a small platter; drizzle the oil over the yogurt sauce. Serve the sauce with the chicken.

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