Weight Watchers Chicken with Caramelized Onion and Tomato on Rye

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Weight Watchers Chicken with Caramelized Onion and Tomato on Rye

Weight Watchers Chicken with Caramelized Onion and Tomato on Rye

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 large onion, thinly sliced
  • ½ teaspoon fresh thyme leaves
  • ¼ teaspoon salt
  • ? teaspoon black pepper
  • 2 (¼-pound) skinless boneless chicken breasts
  • 4 teaspoons light sour cream
  • 4 slices rye or pumpernickel bread
  • 4 large slices tomato

Instructions

  1. Heat the oil in a large nonstick skillet over medium heat. Add the onion, thyme, salt, and pepper. Cook, stirring frequently, until the onion turns deep golden brown, about 10 minutes. Transfer to a bowl and cover to keep warm.
  2. Put the same skillet over medium heat. Add the chicken and cook, turning occasionally, until browned on the outside and cooked through, 12–14 minutes.
  3. Spread 1 teaspoon of the sour cream on each slice of bread. Divide the onion between 2 of the bread slices, top with the tomato and warm chicken, then top each with a slice of the remaining bread. Cut each sandwich in half and serve while warm.

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