Weight Watchers Chicken Breasts with Cremini Mushroom Sauce

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Weight Watchers Chicken Breasts with Cremini Mushroom Sauce

Weight Watchers Chicken Breasts with Cremini Mushroom  Sauce

Ingredients

  • 4 (5-ounce) skinless boneless chicken breasts
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 teaspoons extra-virgin olive oil
  • 12 ounces cremini mushrooms, thickly sliced
  • ? cup dry white wine
  • ? cup reduced-sodium chicken broth
  • 2 teaspoons all-purpose flour
  • 2 large garlic cloves, minced
  • 2 teaspoons chopped fresh rosemary
  • 2 tablespoons chopped fresh flat-leaf parsley

Instructions

  1. Sprinkle the chicken with the salt and pepper. Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Add the chicken and cook until lightly browned, about 4 minutes on each side. Transfer the chicken to a plate.
  2. Add the remaining 1 teaspoon oil to the skillet. Add the mushrooms and cook, stirring often, until the mushrooms are browned, about 5 minutes.
  3. Whisk together the wine, broth, and flour in a small bowl until smooth. Add to the skillet along with the garlic. Cook, stirring constantly, until the sauce bubbles and thickens, about 1 minute. Return the chicken to the skillet, turning to coat with the sauce; sprinkle with the rosemary. Reduce the heat and simmer, covered, turning the chicken occasionally, until cooked through, about 5 minutes. Sprinkle with the parsley.

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