Weight Watchers Brunswick Drumstick Stew

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Weight Watchers Brunswick Drumstick Stew

Weight Watchers Brunswick Drumstick Stew

Ingredients

  • 2 slices thick-cut bacon, chopped
  • 6 (5-ounce) skinless chicken drumsticks
  • 1 Vidalia onion, chopped
  • 1 tablespoon all-purpose flour
  • 1 (14½-ounce) can diced tomatoes
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon salt
  • ? teaspoon black pepper
  • 1 (10-ounce) package frozen baby lima beans
  • 1 (10-ounce) package frozen corn kernels
  • 1 cup frozen cut okra
  • 1 slice whole wheat bread, made into crumbs
  • 1 teaspoon melted unsalted butter

Instructions

  1. Cook the bacon in a nonstick Dutch oven over medium heat until crisp, about 3 minutes. Drain the bacon on paper towels and set aside. Add the drumsticks to the Dutch oven and cook until lightly browned, about 2 minutes on each side; transfer the drumsticks to a plate.
  2. Add the onion to the Dutch oven and cook over medium heat, stirring occasionally, until softened, about 8 minutes. Add the flour and cook, stirring constantly, until lightly browned, about 1 minute. Add the tomatoes, broth, Worcestershire sauce, salt, and pepper; bring to a boil, stirring constantly, until the sauce thickens slightly. Add the chicken. Reduce the heat and simmer, covered, about 20 minutes.
  3. Add the lima beans, corn, and okra; return to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through and the vegetables are tender, about 10 minutes. Stir in the bacon.
  4. Meanwhile, toss the bread crumbs with the butter in a small bowl. Serve the stew sprinkled with the buttered crumbs.

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