- 1⁄3 cup cooked black beans
- 1⁄4 cup salsa
- 1 medium flour tortilla, 6-inch
- 2 oz. shredded low-fat cheddar cheese or 2 oz. Colby cheese
- Layer on tortilla the black beans and sprinkle cheese on top.
- Melt cheese by putting it in the microwave.
- Roll up the tortilla and put salsa on top.