Weight Watchers Big Easy Chicken and Okra Gumbo

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Weight Watchers Big Easy Chicken and Okra Gumbo

Weight Watchers Big Easy Chicken and Okra Gumbo

Ingredients

  • 2 teaspoons canola oil
  • ¼ pound turkey kielbasa, thinly sliced
  • 1 onion, chopped
  • 3 celery stalks, chopped
  • 1 green bell pepper, chopped
  • 3 large garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 2 cups reduced-sodium chicken broth
  • 1 cup diced cooked chicken breast
  • 1 (14½-ounce) can diced tomatoes
  • 1 cup sliced fresh or frozen sliced okra
  • 2 cups hot cooked brown rice
  • 2 scallions, thinly sliced
  • ¼ cup chopped fresh flat-leaf parsley

Instructions

  1. Heat the oil in a large saucepan over medium-high heat. Add the kielbasa, onion, celery, bell pepper, and garlic; cook, stirring, until the vegetables are softened, about 5 minutes. Add the flour and cook, stirring constantly, 1 minute.
  2. Stir in the broth, chicken, tomatoes, and okra; bring to a boil. Reduce the heat and simmer until slightly thickened, about 15 minutes. Divide the gumbo among 4 bowls. Top each serving with ½ cup rice and sprinkle with the scallions and parsley.

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