Nutritious Kale


This is such a healthy and nutritious dish. The kale is perfectly seasoned to serve with a variety of your meals.


  • 1 tsp. soy sauce
  • 12 c. chopped kale
  • 1 Tbsp. minced garlic
  • 1 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • Ground black pepper
  • Salt


  1. Set a steamer insert into a medium sized saucepan and add water, enough to cover just the bottom; bring to a boil over high heat. Add in the kale and steam, covered for about 7 minutes or until tender.
  2. In a large bowl, whisk together soy sauce, garlic, olive oil, lemon juice, salt and pepper to taste.
  3. Toss together the steamed kale with the dressing until well coated.