Gluten-free Quiche


Use ½ cup egg substitute rather than 2 egg whites and 1 egg, to lower cholesterol and fat in this recipe.


  • 1 egg
  • 1 9-inch ready-made gluten-free pie crust
  • 2 egg whites
  • 6 oz. low-fat Swiss cheese, shredded
  • 6 oz. lean ham, chopped
  • ½ c. fat-free sour cream
  • ½ c. chopped onion


  1. Preheat to oven to 350° F. Coat a skillet with cooking spray before adding onion. Cook the onion over medium heat for a few minutes or until tender.
  2. Whisk together sour cream, egg and egg whites in a large bowl. Stir in cheese, ham and the sautéed onions.
  3. Transfer the mixture into the unbaked pie shell and bake for about 40 minutes or until the eggs are set.
  4. Cut into six wedge. Serve immediately.