Fish Parcels


This is a very delicate and savoury dish perfect for a weekend dinner. Enjoy!


  • 4 (6oz.) boneless white fish fillet
  • 4 large silverbeet leaves, with no stems
  • Olive oil cooking spray
  • 1 inch piece fresh ginger, peeled, sliced
  • 1 garlic clove, thinly sliced
  • Salt to taste
  • Ground pepper to taste
  • Steamed rice, to serve


  1. Set a non-stick frying pan over medium-high heat.
  2. Coat 4 foil sheets with olive oil spray. Place a silver beet leaf in the centre of each sheet. Place the fish on the leaf and sprinkle each piece of fish with some ginger, garlic, salt and pepper.
  3. Fold silver beet leaf over the fish fillet and seal the ends to form a parcel. Place the parcels into the frying pan and cook for about 6 minutes per side.
  4. Take fish out of the leaves and drizzle any sauce from the leaves onto the fish. Serve with rice.